7 Foods That Increase Female Sex Drive

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Nowadays, there is much loss of intimacy in most of the relationships. This is due to an increased stress in the busy life. The loss of interest in sex makes the couples to depart from each other both mentally and physically. They do lack the bonding of love and intimacy.

When one partner refuses for sex, the other may feel bad about it and this may result in a bitter relationship between both the partners. Both men and women can face problems in their sex life. They can have a low sex drive and may not enjoy the act at times.

Sometimes, a poor nutrition such as deficiency of iron may result in a loss of libido or a low sex drive in women. Anxiety and stress can also lead to the same.

The couples may then rely on Viagra to increase the sex drive and to get aroused. This drug, however, can have many side effects and is not advisable to be used frequently.

There are some best foods that have natural sex-boosting powers like that of Viagra. These foods will instantaneously raise your libido, thereby making you enjoy the act. The best part is these foods do not cause any side effects either.

Here is a list of foods that increase sex drive in women and act like the female Viagra.

Spinach

Spinach can help you to enjoy the act and get into the mood, as it increases blood circulation in the vagina. Spinach increases arousal, makes orgasm easy and sex more pleasurable. Eat spinach if you are having a low libido.

Red Wine

A glass of red wine can increase your libido instantly. However, more than a glass can knock you back and will have a opposite effect on your sex drive. The antioxidants present in wine produce nitric acid in the body that relaxes the blood vessels and increases the blood circulation in the vagina.

Red Meat And Liver

Sometimes, the reason for a low sex drive in women is deficiency of iron. Therefore, you must have foods such as liver, red meat, green veggies, etc, that are rich in iron and thus increase your sex drive. You must also have curd that helps your body to absorb iron effectively.

Fatty Fish

Fishes such as salmon, sardines, mackerel, tuna, etc, are rich in omega-3 fatty acids and fish oils. All these increase the level of a happy chemical known as dopamine in the brain. It will help relax your nerves, improve blood circulation, and thus increase your sex drive.

Green Tea

Have green tea to enjoy a good sexual life. The catechins present in green tea increase blood circulation to the vagina and reduce inflammation of the blood vessels. Drink 2 cups of green tea daily to boost up your sex life.

Pine Nuts

It is rich in zinc, which increases a good sex drive in both women and men. Zinc is a well-known mineral and it has some aphrodisiac effects on the body. Have foods rich in zinc, if you are having a low sex drive. You can also have oysters for that matter.

Dark Chocolate

The flavonoids present in a dark chocolate reduce stress and relax the blood vessels. This will increase the blood flow to your vagina and make sex an enjoyable act. A dark chocolate can even make you reduce your belly fat and hence make you look more attractive to your partner.

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