Have you ever experienced trouble passing stools in the morning, after a night of heavy drinking? If yes, then you must be wondering if alcohol can cause constipation, right?
Well, as we know, indulging in the consumption of excess alcohol can put a person's health at extreme risk.
Alcohol is known to affect a person's health, both physically and mentally, in a very negative way.
As we may know, alcohol is a very addictive substance, and people can develop a dependency on it, leading to undesirable consequences.
While imbibing on limited quantities of alcohol, a few times a month may not do too much harm to your health, drinking in excess on a regular basis can surely lead to a number of disorders!
Some of the side effects of alcohol are headache, dizziness, nausea, stomach ulcers, lowered immunity, fungal infections, body pain, acidity, depression, aggression, etc.
In addition, constipation is also a condition related to excessive drinking of alcohol. Although constipation has many causes, alcohol consumption can also be one of them!
What Is Constipation?
Constipation is a condition in which a person is unable to pass stools with ease due to the hardening of stools in the intestines.
When a person is unable to pass stools, he/she can experience a lot of discomfort and certain symptoms related to constipation.
Stomach pain, bloating, indigestion, gas, etc., are some of the symptoms of constipation.
The Link Between Alcohol And Constipation
Now, did you know that alcohol can lead to dehydration? Yes, some times, even limited quantities of alcohol intake can cause dehydration internally.
As a result, the internal fluids in your stomach and the mucus produced in your intestines drastically reduces, leading to the hardening of stools, causing constipation.
Also, a research study has found that drinking alcohol rises the acid levels in the stomach, which may also be one of the causes for constipation.
So, one of the main symptoms of a hangover, after a night of heavy drinking, is constipation that is experienced by many people.
If you want to avoid being constipated after drinking alcohol, ensure that you drink lots of water throughout the night.
In addition, you can also drink a glass of water after each glass of alcohol that you consume, in order to prevent constipation.
Another way to avoid alcohol-related constipation is to eat healthy foods, before consuming alcohol, so that your stomach acid levels remain intact.