Just In
- 1 hr ago Virat Kohli's Mullet Hairdo And Brow Slit Is Trendy, Tips To Achieve The Edgy Look
- 4 hrs ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 4 hrs ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 8 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
Don't Miss
- Automobiles 2025 Nissan GT-R Launched In Japan – Available In 8 Variants, Prices Start At Rs 79.66 Lakh
- News Khushbu Mentions EPS Instead Of OPS: Netizens Troll BJP Leader Over Slip Of Tongue At Salem Rally
- Sports IPL 2024: Suryakumar Yadav Leaves Fans Confused With 'Heartbreaking' Post, Mumbai Indians Sweat Over His Fitness
- Movies Ghum Hai Kisikey Pyaar Meiin Stars Neil Bhatt & Aishwarya Sharma Expecting First Child? Actress Reveals TRUTH
- Finance Yellow Metal Prices Rise Slightly Ahead Of US Federal Reserve Meet; 10 Gram 22-Carat Gold At $660
- Technology Quordle 785 Answer for Today, March 19: Check Clues, Solutions
- Education SBI PO 2023 Final exam result declared; Know how to check
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
Are Mushrooms Healthy Foods?
Although some people are skeptical about eating mushrooms, research has proved that mushrooms are a healthy food choice. Rich in nutrients, mushrooms shield us from a number of diseases.
It has been often debated as to whether mushrooms are healthy foods or not. Mushrooms are often called the wooden meat in some parts of Europe. Today, mushrooms are eaten by individuals, for their taste, texture and also for the health advantages. So the health and taste advantages of mushrooms are widely known.
Typically, white button mushrooms contain these vitamins and minerals along with fibre: vitamin B2, vitamin B6, vitamin B9, vitamin B5, copper, iron, magnesium, selenium, zinc, phosphorus and potassium.
So are mushrooms healthful foods? Beyond all doubt they are. The first advantage of mushrooms is that they have very less calories and comprise about 80 to 90 percent water. In addition they have low sodium, carbohydrate and fat content and are high in fibre content.
Mushrooms contain more potassium than a banana. It is well known that potassium helps lower blood pressure levels and reduces the possible risk of apoplectic attack. This is the other advantage of mushrooms and they are recommended to individuals suffering from hypertension.
Mushrooms are great in protecting the heart as it is rich in copper. A single serving of mushrooms completes approximately 20 to 40 percent of the everyday needs of copper. This protects the cells from the harmful effects of free radicals in conjunction with vitamin E.
White button mushrooms are believed to be the most advantageous for digestion. White button mushrooms prevent cells from cancerous growth. It provides a boost to the immunity system. Research has proved that it also protects against AIDS. Research also confirms its usefulness against infections and its anti-tumour activity.
Mushrooms have also been proved to stop migraine headaches and are beneficial for individuals suffering from mental diseases, like obsessive compulsive disorder. Being full of fibre, protein and vitamin B, mushrooms help keep your metabolism healthy.
Hence, there is no doubt that mushrooms are indeed healthy and should be consumed on a daily basis in order to remain healthy and protect ourselves from a number of diseases.
- nutritionTypes Of Edible Mushrooms Found In India With Their Health Benefits
- wellnessAre Mushrooms Good For Diabetes?
- nutritionEat These Vitamin D-rich Foods For Improved Immunity & Bone Health
- nutritionHealth Benefits Of Chaga Mushrooms
- nutritionThis Superfood Combo Can Help You Improve Your Overall Health
- nutrition10 Foods High In Selenium Content
- nutrition14 Foods Rich In Zinc For Good Health
- diet fitness10 Low-calorie Foods For Weight Loss
- nutritionTop Vitamin B5 Rich Foods To Include In Your Diet
- nutritionTop 12 Vitamin B2 Rich Foods And Their Health Benefits
- nutrition10 Vegetarian Foods Rich In Vitamin B12
- nutritionWant To Maintain Your Weight? Then Add This To Your Breakfast