Minerals play an instrumental role in the proper functioning of a human body.
The essential minerals like calcium, magnesium, potassium, etc, are provided to your body through the food you eat.
For the tiny cells in your body to function in harmony, you should have a proper and well-balanced diet, so that the mineral level is adequate.
Also Read: Importance Of Minerals For Our Body
Due to our rapid lifestyle, we hardly pay attention to our food habits. This is one of the main reasons why mineral deficiency in people is at an all-time high.
Though this condition has existed for centuries; however, recently there has been a significant rise in its incidence rates.
Inadequate level of any of the essential minerals in the body can lead to severe, life-threatening health-related problems.
Treatment for mineral deficiency depends on the severity of the condition. In mild cases, dietary changes or supplements may be prescribed. While, in severe deficiency cases, a person may have to get hospitalised to get treated.
Also Read:8 Vitamin And Mineral Myths
Hence, it is highly critical to be on a lookout for the symptoms that indicate deficiency of essential minerals in the body.
Today, at Boldsky, we are sharing the warning signs that show your body lacks minerals. These signs should never be taken lightly. So, have a look at these signs and act on them now.
1. Abdominal Pain:
Pain in the abdomen is one of the most common signs of mineral deficiency in your body. Persistent abdominal pain could be a result of lack of potassium or other vital minerals in the body. In case you've been experiencing this, you should immediately seek help from a health care professional.
Essential minerals like sodium and magnesium can adversely impact the functioning of the digestive system and cause build-up of gases. Excessive bloating should never be taken lightly, as they always indicate an underlying cause like mineral deficiency.
3. Loss Or Lack Of Appetite:
Unexplained loss or lack of appetite is often an indication of some or the other health-related issue. Inadequate level of minerals in the body like calcium, sodium, etc, affect the efficiency of the organs to a great extent. This in turn makes the sufferer feel full all the time in spite of not eating.
4. Muscle Cramps:
Sudden muscle cramps that strike at any point of time should not be ignored. Minerals like potassium, calcium, sodium and magnesium determine how our muscles contract. Insufficiency of any of these could lead to painful cramping in the muscles.
5. Nausea And Vomiting:
Insufficient amount of minerals affects our body in various ways. Research-based evidence shows that people who lack essential minerals often experience nausea and vomiting. If this happens every once in a while, then you need not worry, but, if this has been going on for a long time, then must get yourself checked.
6. Diarrhoea Or Constipation:
While these two extreme health conditions are highly common, persistence in their occurrence is almost always a sign of a repressed health issue. Hence, make sure to get yourself checked at the earliest.
7. Irregular Heart Beat:
Reduction in the level of minerals essential to your body can reflect in the rate of your heart beat. Studies claim that irregular heart beat is a warning sign of mineral deficiency.
8 Decrease In Immunity:
Decrease in the immunity level can make an individual more susceptible to infections and other ailments. If you've been falling ill very often, then you should get tests done to check for any mineral deficiency.
9. Excessive Fatigue:
When it comes to fatigue, it is difficult to pinpoint the reason that causes it. Recurring fatigue might not be serious, but persistent feeling of tiredness and exhaustion could be a warning sign of severe issues like mineral deficiency.