Gelatin is one of the super foods we must be eating often for its plethora of health benefits we are unaware of. Gelatin is a colourless, translucent, brittle, flavourless solid substance derived from the collagen found in animal bones. It is commonly used in marshmallows, gelatin dessert, ice creams, dips and yoghurt.
The natural gelatin, present in bone broth detoxifies the body. It has the ability to boost skin, hair and its growth. Gelatin is a combination of proteins and amino acids that make it a super food. It is a good source for various vitamins and minerals, including copper, phosphorous and selenium. It can tighten loose skin and is also beneficial for a good nail growth.
One should include gelatin as a part of their healthy diet. Incorporating foods that are rich in gelatin is the best way to add more gelatin to the body. It is a great supplement to be had every day due to its anti-inflammatory properties that is good for the body.
In this article, we at Boldsky are listing out some of the best health benefits of including gelatin in your diet. Read on to know more.
The amino acid glycine present in gelatin increases the HCL content in the stomach, which is needed for digestion and assimilation of nutrients. Gelatin helps in the assimilation of proteins from muscle meats.
Gelatin contains chondroitin, which is used to treat joint and arthritis pain. Gelatin provides building blocks for healthy joints. Gelatin is used for strengthening the bones. It improves arthritis pain and other degenerative joint conditions.
Assists In Weight Loss
Since gelatin is full pf protein, it provides a feeling of fullness, thus helping us to have a control over what we eat. This helps to keep a watch on the calorie intake and boosts the metabolism that leads to weight loss.
Gelatin helps to regulate insulin and prevents hypoglycaemia. It even removes excess oestrogen in the body. Excessive oestrogen is a risk factor for several cancers occurring among women.
Gelatin contains easy to digest calcium, magnesium, phosphorous, silicon and sulphur that help in building a healthy bone matrix.
Maintains Adrenal Functions
Our body needs essential minerals and amino acids to function properly. Since gelatin is rich in amino acids, it provides the body with the required amount of amino acids and assists to rejuvenate the renal organs that in turn helps us in dealing with stress.
Gelatin is rich in essential amino acids. Our body needs a good amount of glycine for the detoxification process. Therefore, it is essential to provide the body with the right amount of gelatin.