Recent studies show that menstruating women have revealed a number of interesting facts. Firstly, it is quite normal for us to be in the mood for loving while we are bleeding. This is because the hormone that lowers the libido, progesterone, is at an all time low while we are bleeding.
Likewise, women are much more hyper during this time of the month and this can be quite dangerous for everyone around. In terms of health, menstruating women undergo a list of abnormalities like extreme mood swings, pain in the abdomen and much more.
These kind of issues can be reduced with the help of home remedies. It is also important for women to remain calm and composed during this time of the month, as 90 percent of women feel a lit woozy and unstable due to the hormonal imbalance. Here are some of the most important things you should not do during your period. If you follow some of these things mentioned on the list, we promise you that those 7 days will be happy and fulfilling.
So, what are you waiting for? Take a look at some of the things to avoid during your period. Do share them with those women you love and care about too.
Don't Skip The Gym
It is important to workout even while your on a period. Exercise will help relieve cramping and other bodily aches. When you miss your workout the body will feel lethargic and there is a possibility that the cramping can increase.
Don't Turn To Dairy Products
It is said that calcium is good for reducing the abdomen cramps. But not all dairy foods are healthy, since they contain arachadonic acids which cause cramps. It is okay to drink almond milk on your period as it is healthier and richer in calcium.
Don't Skip Meals
Never make the habit of skipping meals on your period. Skipping meals will create more acidity in the stomach and will encourage more bloating along with abdominal pain and cramping.
Don't Indulge In Unprotected Intercourse
According to experts, it is advisable not to indulge in unprotected intercourse as it is unhealthy, unhygienic and not to forget it can get you pregnant too.
Don't Binge Eat
Binge eating is one of the many common bad habits most women have when they are on a period. Binge eating does cause weight gain and makes you feel all the more lethargic and heavy during the 7 days.
Don't Get Waxed
Women may experience more pain when we have our period because our estrogen levels are low. This is one of the things to avoid during your periods.
Don't Pop In Pills
One of the things you should not do during your period is to pop in pills. By taking medications to relieve pain or cramps and bloating, it will aggravate the hormones and it will have adverse effects on your health too. It is best to opt for home remedies to cure your pain.
Don't Consume Salty Foods
Salty foods make us bloat, especially when we have our menses. It is one of the many things you should not do during your period.