Just In
- 16 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 17 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 19 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 20 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
How Standing Can Help You Lose Weight
Losing weight is not easy specially for those who spend most of their times stuck in chairs be it in their offices or homes. There are so many diet plans and exercises that ensure losing of weight in a short span of time but then following them makes us want to kill ourselves and not all actually achieve their desired result. What if there were ways to lose weight without actually trying much? Well there are, and one of the best ways is just to keep standing. You may be having your own doubts about can standing help you lose weight but researches very strongly suggest that it does.
8 Lifestyle Changes To Lose Weight
Many studies have been conducted to validate the theory of how standing up can help you lose weight. Keeping yourself away from chairs and standing up as long as possible is sure to help you shed that extra fat with minimal efforts and with it if you incorporate a healthy diet and some kind of physical activity there is nothing stopping your from loosing those extra pounds. Yes here too you will have to restrain yourself from eating high calorie food but common you can give that murderous gym a break or at least you wont have to fret about joining one!
Lose Weight Without Working Out
Read further to know how can standing help you lose weight
1. Lifestyle
Nearly 70% of all the people have a very sedentary lifestyle and yet busy enough to spare out time for a good exercise regime. Doing most of the work standing up can help you in keeping your body fit, incorporating some level of physical activity in your highly inactive days.
2. Long Hours Of Sitting
A study stated that long hours of sitting hampers the flow of fat absorbing enzymes in the body and hence you start to put on wieght on the other hand if you manage to stand up even for two and a half hours more than your normal hours you can save yourself from this condition.
3. Blood Circulation
Just by standing up you can allow a better blood circulation in your body which is ultimately beneficial to brain as well allowing you to have a clear mind and a better level of concentration.
4. Burn Calories
Even if you just increase your standing time for an hour you can burn up to 50 calories and if you continue it for a whole year you will get to see a remarkable change in your body.
5. Increase heart Beat
Extending your standing time for nearly three hours a day can speed up your heart beats to 10 beats per minute which will lead to more amount of calories being burnt. It will also help in normalizing the blood glucose levels after eating.
6. Heart Attack
Another study showed that such people whose most of the time is spent being seated were 54 % more likely to suffer from a heart attack that the rest. They also have a fear of suffering from diabetes in later stages.
7. Increase Metabolism
Standing up gives a great boost to your metabolism which in turn helps in burning up of food and converting it to energy rather than storing it in the form of fat.
8. Activities
You can do things like talking on phone, washing utensils, watering the plants, ironing, reading a book or just talking to a close friend without grabbing a chair and you can manage to burn up to 350 calories a day .
9. Standing For Long
The best thing about burning calories by standing is it doesn't exhaust you much. You may feel tired for some time but with a few minutes of rest you are good to go again.
Buy Best Health Insurance Plans
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert