Reasons Why The Monsoon Sun Is Good For Health

Monsoons have arrived to beat the summer heat. Monsoon rains have started and now it is time to get geared up with monsoon accessories. But just a raincoat and umbrella is not enough to be safe in the rains. During monsoons there are high chances of water and air contamination as the germs and virus spread more in the humid and moisture filled air.

15 TIPS FOR WOMEN TO STAY HEALTHY

At this time, it is important for all for all to follow some monsoon health tips. Also during monsoons the sun rays are not as intense as during the summers and therefore it cannot harm the skin. This is why sun is good for your health especially in the monsoons as the sun rays can keep a check on the virus and bacteria control.

In this article we shall discuss some monsoon health tips along with some reasons on why sun is good for your health. Follow these tips to have a fun rainy.

1. Water - The moat important monsoon health tip is to keep a check on the quality of drinking water you are supplied. Water often becomes the most prominent one to get contaminated and causing water borne diseases. One must be careful with the water they drink and avoid drinking water from unaware places. You must boil water and drink to be careful. Also use some filter or filtration of water before drinking it.

2. Sun exposure - Whenever there is some sun exposing through the rain clouds, you should open up the windows and doors for the sun rays to come inside. This will help in keeping the house germ free as the sun rays are strong enough to be natural disinfectant. This is one major reason why sun is good for your health. The sun rays should be allowed inside the house as ut makes the house fresh and clean too.

3. Food - As for water,food is also one of the substances that tends to get contaminated. Therefore, as one avoids water from unknown and not reliable places one should also avoid food from such places. Food contamination causes dehydration, diarrhoeal conditions and food poisoning. This is one important monsoon health tip that should be diligently followed by all.

4. Clean the house - Do not keep any things in your house like a tyre or a bucket which stores rain water. The rain water when remains stagnant for a long while it can cause a site fr bacteria and mosquito breeding. Rains call for many infections and diseases. Therefore, a monsoon health tip is to keep the house clean and avoid storage of rain water at any place.

5. Do not get wet - Rains are fun and it is obvious if one wants to get wet in the rain and enjoy it. But prevent staying wet for long and also avoid getting wet in the rain during night time. This is also an important monsoon health tip. Staying wet for a long time might increase chances of getting infected by cold, cough and fever too. If at all you get wet you can also stay in the sun for sometime to feel better.