Mouth ulcer causes:
- Spicy food
- heat in the stomach
- poor oral hygiene
- toothpaste allergy
- vitamin deficiency especially folic acid and B complex
- low immunity
- irregular menstrual cycles
How to prevent mouth ulcers?
- It is good to avoid excess spicy food which can built heat. It also slows digestion.
- Have plenty of water everyday to stay hydrated.
- Coconut water is healthy and provides a cooling effect.
- Maintain oral hygiene. Brush teeth regularly and avoid changing toothpaste.