5 Healthy Sandwiches For Your Meal

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Published: Friday, September 28, 2012, 18:20 [IST]
 
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You must always be wondering what are the perfect healthy food ideas for a healthy body and mind? Foodsxs must be both nutritious and filling. Or else you might just end up hungry. Remaining hungry just for the sake of consuming less calories is not at all healthy. You must have some foods that are nutritious, low in calories and at the same time filling. Most of us love to eat sandwiches. You can experiment a lot with its forms and types. Here are some of the most healthy sandwiches that you can easily savour as these are all low calorie foods.

Egg Sandwich- This is one of the most healthy sandwiches to have in your meals. Eggs are high in proteins. They also give us instant energy. So, when you add some scrambled eggs into bread, you also get to have lots of carbohydrates. You need to keep in mind that you use whole wheat bread only as they are healthier. This is one of the most healthy snacks as you get to have lots of proteins, carbohydrates and fibre in one go.

Egg Sandwich

This is one of the most healthy sandwiches to have in your meals. Eggs are high in proteins.

Chicken Sandwich

Grilled, baked or steamed chicken in a whole wheat bread is an excellent menu for breakfast.

Mushroom Sandwich

Most of us are aware of the fact that mushrooms are considered as one of the superfoods. You can easily have them in your diet by using them in a sandwich recipe.

Vegetable Sandwich

No one can deny the health benefits of a vegetable sandwich. You can take your own pick of favourite veggies for making a healthy sandwich.

Baked Potato and Fish Sandwich

Include baked potatoes and grilled or steamed fish in your wish list for sandwiches. This is a tasty and healthy combination for a sandwich.

Chicken Sandwich- Grilled, baked or steamed chicken in a whole wheat bread is an excellent menu for breakfast. It is better if you do not use any mayonnaise or cheese in the recipe or else the calorie intake will be high and this can no more be counted as one of the low calorie foods. Grilled, baked or steamed chicken hardly have any calories and are high in protein content. It can also be considered as one of the best healthy snacks for all the non-vegetarians as they love to eat chicken.

Mushroom Sandwich- Most of us are aware of the fact that mushrooms are considered as one of the superfoods. They are rich in proteins that is an essential body building element. Apart from that, mushrooms have many more health benefits. So you can easily have them in your diet by using them in a sandwich recipe. You can also use some herbs for adding some taste and flavours. This is one of the healthiest sandwiches that you can have as snacks.

Vegetable Sandwich- No one can deny the health benefits of a vegetable sandwich. You get to have a plethora of minerals, vitamins and other nutrients packed in the vegetables. You can take your own pick of veggies for making a healthy sandwich. This is both a low calorie food and a filling one.

Baked Potato and Fish Sandwich- Include baked potatoes and grilled or steamed fish in your wish list for sandwiches. This is a tasty and healthy combination for a sandwich. You can keep the fish fillets at the bottom and then add the mashed baked potatoes on the top along with some herbs. This is a healthy and filling food to relish on.

Have a snack as all of these healthy sandwiches are low calorie foods and will help you stay fit and healthy.

Topics: sandwiches, bread
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