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7 Iron Rich Foods To Include In Diet

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Updated: Wednesday, October 3, 2012, 9:12 [IST]

We all need to have a balanced diet for a number of reasons. It is very important that we all have enough amount of carbohydrates, proteins, vitamins, fats, iron and calcium supplements in our daily diet. They all have different functions in our body. Among all, of the one elements that you need the most for a good blood count is iron. So, if you have a low blood count, here are the foods that you should have in your diet.

Chocolate- There are many benefits of dark chocolate. You get about 36mg of iron in a 100 gm serving of dark chocolate. Thus this happens to be one of the iron rich foods that is not only tasty but also very healthy. Have a small bar of chocolate every day to fulfill your iron deficiency in blood.

Chocolate

There are many benefits of dark chocolate. You get about 36mg of iron in a 100 gm serving of dark chocolate.

Spinach

Spinach is one of the superfoods that is extremely good for your health. This food is packed with iron.

Red Meat

Almost all kinds of red meat like beef are foods rich in iron. A 100 gm of the serving of contain about 2.5-3mg of iron.

Potatoes

This carbohydrate rich food is also rich in iron. And the best part of this is that most of the people have it in their regular meals.

Pumpkin Seeds

These seeds are tasty and are packed with nutrition. You can include this in your regular meal preparations or might even roast them.

Legumes

Beans and lentils are collectively known as legumes. Only a 100gms will give you about 5mg of iron per day.

Oysters

Oysters happen to be one of the most preferred seafood. Have oysters as they provide almost 6mg of iron per 100gm serving.

Spinach- Spinach is one of the superfoods that is extremely good for your health. This food is packed with iron. Only a half cup of spinach contains about 3.2mg of iron. This makes spinach a good food for your blood.

Red Meat- All kinds of red meat like beef are foods rich in iron. A 100 gm of the serving of contain 2.5-3mg of iron. Include such good foods in your diet and stay healthy. But keep in mind not too consume too much of it or else it can warm up your body.

Potatoes- Yes, this carbohydrate rich food is also rich in iron. And the best part of this is that most of the people have it in their regular meals. A medium sized potato will give you about 2.5mg of iron serving.

Pumpkin Seeds- Seeds are tasty and are packed with nutrition. You can include this in your regular meal preparations or might even roast them. They are tasty and add a flavour to the dish too. Only a handful pf pumpkin seeds are good enough to provide you with about 4mg of iron. This happens to be one of the best foods for your blood.

Legumes- Beans and lentils are collectively known as legumes. Only a 100gms will give you about 5mg of iron per day. You can make several preparations out of these legumes to have it in your diet as some of the best iron rich foods for the blood.

Oysters- Oysters happen to be one of the most preferred seafood. Have oysters as they provide almost 6mg of iron per 100gm serving. Thus this is one of the best iron rich foods to increase the blood count in your body.

All these iron rich foods are very good if you want to maintain a healthy living.

Story first published:  Friday, September 28, 2012, 15:30 [IST]
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