Top 5 foods to improve bowel movements:
Fiber rich vegetables: Fresh fruits and vegetables such as celery, green beans, lettuce, cabbage, cauliflower, asparagus broccoli, onions, cantaloupe, tomatoes and carrots are fiber rich food which are water soluble too! Include them in your diet to prevent constipation.
Whole grains: These are easy to digest and are fiber rich food. Have whole grains and cereals such as wheat, rice, oatmeal, whole oats, millet, barley and quinoa in your diet as it helps improve bowel movements and reduces gastric too!
Fruits: Fresh fruits especially banana is known as a natural medicine to cure constipation and improve bowel movements. Other fruits such as apple, papaya, watermelon, berries, lemon, mango and grapes also improve stool consistency.
Dried fruits: Fiber rich dry fruits such as apricots, almonds, dates, raisins, pears and prunes are healthy and soluble. It is best to munch these nutritious evening snacks rather than hogging street chaats which are hard to digest.
Fluids: This is not in the food category but is an effective medicine to improve bowel movements and stool consistency. Easy passage is only possible if the body is well hydrated. Have 8-10 glasses of water everyday and include fresh fruit juices in you meal.
These are the top 5 foods which are not only easy to digest but also improve bowel movements.
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