We have heard of yoghurt, or curd, and some of us may even use it on a regular basis, at our homes, right?
Well, recently, greek yoghurt, which is different from the regular yoghurt is making its mark in the health industry.
So, you could be wondering what exactly is the difference between regular yoghurt and greek yoghurt, right?
We, greek yoghurt is a much thicker and creamier version of regular yoghurt and it has more nutrients that the regular yoghurt.
In fact, greek yoghurt is becoming so popular these days that stores selling flavoured yoghurt exclusively have been opened up all over the globe and people enjoy flavoured greek yoghurt a lot, as it is healthier alternative for ice-creams!
Now, we know that regular yoghurt comes with numerous health benefits, owing to its probiotic nature and also its high protein content.
So, let us read up on some of the surprising health benefits of greek yoghurt, here.
1. Improves Muscle Growth
Greek yoghurt has 9 gm of protein per 100 gm, which is 3 times more protein content, in comparison to regular yoghurt. As we know, protein is an essential nutrient, which is extremely important for the human body. So, consuming greek yoghurt on a regular basis can help build healthy muscle mass and also fight fat cells, as protein cuts fat!
2. Aids Healthy Digestion
Just like regular yoghurt, greek yoghurt too has probiotic properties that can give you a healthier gut. By consuming greek yoghurt, we will have a better digestive function, as green yoghurt can stimulate the growth of healthy bacteria that lines your intestines, to protect your digestive tract from toxins and acidic stomach fluids.
3. Improves Brain Health
Greek yoghurt is rich in vitamin B12. Vitamin B12 plays an important role in improving your nervous system, as it nourishes the cells in your brain and can also prevent certain ailments like depression, dementia and other cognitive problems.