For centuries, people across the globe have used rice water for an array of health benefits.
It is full of nutrients, carbohydrates and essential amino acids which make it an ideal drink to treat various health issues.
Most of us often end up in throwing it away, as we're unaware of its medicinal properties that can treat illnesses and also prevent severe diseases.
But, just one glass of rice water that we often chuck away in the sink is a rich source of energy and possesses great benefits for our overall health and well-being.
Also Read: 12 Rice Water Benefits For Hair & Skin
The rice water, which is commonly disposed off after cooking, is abundant with components that can improve your health in many levels. So, make sure to save that water and use it to achieve the various benefits that it has to offer
Preparing rice water is rather simple, add a cup of raw rice to two cups of water. Let it boil till the rice gets cooked. Once it is cooked, strain the rice and drink the water.
In this article, we at Boldsky will share with you the list of benefits you can reap from with just one glass of rice water.
It is a natural hydrating drink that is rich in nutrients. This can prove highly beneficial during hot summer days. Just a glass of this will prevent dehydration.
Rice water is rich in fibre, which makes it an excellent drink for promoting bowel movements.
It is an age-old trick for treating diarrhoea in those suffering from it. Several studies consider rice water to be far more effective than an electrolyte solution.
Is A Great Source Of Energy
Just one glass of this remarkable drink will instantly increase your energy level, as it is rich in carbohydrates.
It is rich in antioxidants like vitamin A and phenols that can effectively prevent many types of cancer.
Prevents Alzheimer's Disease:
Certain nutrients that rice water consists of are great for the development of neurotransmitters. This can prevent Alzheimer's disease to a large extent.
Treats Viral Infections
This drink is also beneficial to treat viral infections. During viral fevers, one glass of rice water a day can restore lost nutrients and also expedite the healing process
Protects From The Sun:
One glass of rice water can also protect your skin from the harmful UV rays. It contains a substance by the name oryzanol, which can essentially prevent the effects of the harmful UV radiation from the sun.