One of the biggest changes that your teenage brings is the commencement of your periods. Some girls start earlier while some start at a later age.
Periods are a part of your menstrual cycle that has an effect on the hormonal levels in your uterus and ovaries. Moreover, the role of your menstrual cycle is to prepare your uterus for pregnancy.
Also Read: Things You Should Not Do During Period By: Denise Baptiste
During your teenage, you go through a lot of changes and among those, your first period is the most remarkable change.
Normally, a teenage girl has her first period when she is between 11 and 15 years; however, the normal age for any teenager to have her first period can be between 9 and 16 years.
Initially when your periods have just started, your bleeding can continue for about 7 days. Some of you may have normal bleeding, while others may get a heavy bleeding.
Also Read: 5 Unbeatable Remedies To Manage Irregular Periods
The duration between the first day of one period to the first day of the next period is called a “Cycle”, which is generally between 25 and 35 days. For the initial few years, you may not get a regular cycle, but don’t panic, it’s just normal.
Apart from getting support from your family and friends about how to deal with teenage periods, you should also ponder about the following important steps, take a look:
The first step on how to deal with teenage periods is to get acquainted with all the pertinent information regarding the same.
If you are already enrolled in a local library, you can get exhaustive information through a myriad of books and magazines.
You can also search online websites for the information about the same. The last option is to consult with a lady counselor online or offline as per your convenience.
You can check out some websites who may offer you some free samples of sanitary wears. These websites acquaint you with all the information regarding their products.
So, if you are not in the mood to splurge on expensive tampons or pads, you can bank on these websites for an affordable deal.
There are various online shops that come with numerous offers. All that you need to know about teenage periods is that some online stores also contain period first-course kits, which include a variety of information on sanitary pads and their usage; you can go in for the most comfortable ones that will suit you the best.
One of the most important steps in the topic how to deal with teenage periods is, always keep a track of your periods.
Keep a private calendar to mark your menstrual cycle, so that you can calculate your next expected cycle and mark it as well.
If you have a regular cycle every month, then you can prepare for all the stuff in advance before going for a swimming carnival, school camp, school picnic or a school trip.
However, if you have an irregular menstrual cycle, then you should always keep one tampon or pad in your school bag, purse, handbag, etc, because you never know when you could have your period.
Always talk to your near and dear ones to know more about this topic. Talking to your mother can be very helpful, as she will understand all your apprehensions regarding the same.
You could also talk to your elder sister in case you're a little shy to discuss about this with your mother.
Lastly, all women go through menstruation, which is a very normal and common phenomenon. Being a teenager, you may find it peculiar and sometimes very annoying too.
However, all that you need to know about teenage periods is that it is a part of your body’s development, as it is gradually getting ready to help you become a mother in the future. So, you need not be worried at the sight and feel of it.