Benefits Of Citrus Fruits After The Age Of 50

Citrus fruits not only taste good, but also keep us healthy! Yes, eating citrus fruits are effective in offering many health benefits to your body. Citrus and citrus products are well known for its high content of vitamins, minerals and dietary fibre that can enhance immunity and boost energy levels.

The health benefits of citrus fruits have no age boundaries. But, if you are above 50, consider citrus fruits as a part of your daily diet. This is one of the nutrition tips after 50 to stay healthy, young and beautiful.

Citrus fruits include grapefruit, orange, lemon, and lime, which provide all the necessary vitamins and minerals that can help you have a healthy life after 50. They also contain phytochemicals that plays an important role in managing various chronic diseases associated with the aging process.

HEALTHY FOODS THAT MAKE YOU STINK

Moreover, citrus fruits offer you a wide variety of choices. You can take them as fruit or as fruit juices.

Here are the outstanding health and beauty benefits of regularly consuming citrus fruits after 50.

Help with weight control: If you ask a dietitian to pick one best fruit for weight loss programme, they will recommend you a citrus fruit. It is because of the fact that citrus fruits are extremely low in calories and high in dietary fibre, specifically pectin. The pectin will help in slowing down the absorption and digestion of food, which makes you feel fullness very fast.

Improves immunity: Vitamin C present in citrus fruit is the most effective vitamin to improve the immunity of a person. This will help you stay away from many common diseases such as flu. Vitamin C is an antioxidant and it will also help in the absorption of dietary calcium, which is important for healthy immune function. This makes it important to consume citrus fruits after 50.

Acts on chronic diseases: Citrus fruits contain phytochemicals called flavonoids that act on chronic diseases, including obesity, heart disease, diabetes, and cancer. Hesperidin, an important flavonoid present in citrus fruits, is effective in managing blood pressure, cholesterol levels, and tumour growth. Naringin found in grapefruit will help in fat burning by enhancing fat metabolism. It also protects the body from free radical damage.

Healthy cells: If you want to stay smart, it is important to have citrus fruits after 50. Citrus fruits contain high amount of folic acid, which is important for any processes associated with cell growth and functioning. This includes protein metabolism, DNA synthesis and red blood cell production. Folic acid is important to keep you young and active even when you are in your 50s.

Reduce risk of heart attack: There are studies that prove the efficiency of citrus fruits to reduce the risk of high blood pressure, heart attack, and stroke due to the high content of potassium present in it. Potassium is important to keep the fluid and electrolyte balance of your body for the proper functioning of heart, muscles, nerves and kidneys. This is one of the reasons to consume citrus fruits after 50.

Following some nutrition tips after 50 can help you live healthy. Citrus fruits are worth to be included in your healthy and balanced diet.