Why Does Body Need Vitamin E?

Published: Monday, March 5, 2012, 13:00 [IST]
 
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Why Does Body Need Vitamin E?

Vitamin E for body is very essential. Its anti oxidizing nature helps overcome vitamin related disorders and following a healthy diet plan is very important. Vitamin deficiency can cause a lot of health related issues some of them are noted

1. VITAMINS NEUTRALIZING QUALITY- Vitamin E body neutralizes potentially damaging free radicals which exist in eight different forms. The anti oxidizing quality of vitamin E helps in prevention of various disorders and vitamin E is biologically a very powerful anti oxidant.

2. VITAMINS PROTECTIVE QUALITY- Vitamin E for body is very important as it's protection from various diseases and its anti oxidizing quality keeps health problems at bay. Vitamin E protects cell membranes keeping our skin, heart and circulation, nerve, muscles and red blood cells healthy. Vitamin deficiency can cause a lot of health problems which can get chronic if not treated. So a healthy diet plan and vitamin enriched food can help overcome these issues.

3. VITAMIN E FAMILY REDUCES CELLULAR AGING- Vitamin E for body can reduce cellular aging and reduce the risk of skin issues. Vitamin E is found in various skin creams to avoid skin problems but than applying it you probably add to your diet. Vitamin E prevents blood clotting and protects lungs from pollutants.

4. VITAMIN E FIGHTS CANCER- Vitamin deficiency can lead to several health related issues. Vitamin e reduces the risk of cancer and block the formation of nitrosamines, which are carcinogens formed in the stomach. from the consumed nitrites. Vitamin e enhances your immunity and higher intake of vitamins reduces risk of prostrate cancer and breast cancer.

5. VITAMIN E HELPS IN IMPROVING IMMUNITY- Vitamin E helps in improving immunity and protects the nervous system and retina and reduce the risk of heart related disorders.

6. TREATMENT FROM VARIOUS HEALTH RELATED ISSUES- Studies show that vitamin deficiency can be the reason for many health disorders. Prevention and treatment of certain problems like, menstrual pain, low sperm count, inflammation of eye tissues (cataracts), Alzheimer’s, Parkinson, asthma can be easy by intake of vitamins and a healthy vitamin enriched diet plan.

7. VITAMIN E CAN ALSO HELP DIABETICS- Vitamin E can be useful for diabetics and can help prevent and cure diabetes. Vitamin E for body is a very healthy option as it prevents diabetes and helps the sugar levels to be at a normal state and help you relieve from diabetes related problems.

Certain vitamin E enriched food items these items can be included in your healthy diet plan to overcome health problems.

Green vegetables like broccoli, spinach, dandelion greens, fruits like mango, peanuts and pistachio nuts are some vitamin enriched items. Adding these food items in your diet are the best food health tips for you.

Topics: nutrition, health
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