Just In
- 16 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 17 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 20 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 20 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
How Can You Prevent Shin Splints?
Shin splints can end up being very painful. Here are some ways in which you can prevent shin splints.
Shin splints are characterised by severe pain in the lower leg and shin. It is caused by prolonged periods of running on hard surfaces.
In order to prevent shin splints one should take certain precautions before running or one can end up with painful shin splints.
Here are certain things you will need to be doing on a regular basis to prevent shin splints.
Also Read: Why We Should Not Ignore Leg Pains
1.
Warm-up:
Whenever
you
go
out
for
a
run,
if
you
simply
start
running,
you
will
be
placing
a
lot
of
stress
on
the
bones,
tissues
and
muscles
around
the
shin.
That
is
going
to
put
you
at
an
increased
danger
of
experiencing
shin
splints
and
the
pain
related
to
them,
making
an
effective
warm-up
essential.
This warm-up could include walking, a light jog or simple hop-skip. Every one of these things will help to warm up the body and prepare it for action.
2.
Wearing
Right
Shoes:
Next
up,
you
will
need
to
be
extra
sure
you
are
always
wearing
the
right
kind
of
athletic
shoe
to
prevent
shin
splints.
In
case
your
athletic
shoes
are
not
fitting
correctly,
you
are
going
to
come
across
difficulties.
Hence,
make
sure
to
wear
the
right
kind
of
shoes.
3.
Stretching:
Next,
go
for
some
stretching.
Stretching
will
not
only
help
to
reduce
muscle
soreness
that
might
develop
from
the
workout,
but
also
aid
to
reduce
the
tightness
in
the
structures
and
tendons.
This
will
prevent
shin
splints
from
occurring.
4.
Weight
Training:
The
last
thing
you
must
be
doing
is
performing
some
form
of
weight
training
for
the
muscles
and
structures
that
surround
the
shin
bone.
You
may
do
it
with
rubber
tubes
or
with
light
weights
wrapped
around
your
ankle.
Bear
in
mind
that
since
these
muscles
are
smaller,
they
will
not
be
capable
to
handle
large
amounts
of
weight
that
some
of
the
largest
muscles
will.
Keep these four things in mind if you are looking for ways to prevent shin splints.
- wellnessFrom Prediction To Prevention: Using AI, You Can Predict If You'll Have A Heart Attack In 10 Years
- pregnancy parentingIncreasing Reports Of STIs In Children: Tips for Parents on Educating Kids about STI Prevention
- healthDiarrhoea 101: Causes, Symptoms, Risks, Complications, Treatment, Prevention, Diet And More
- healthSeasonal Illnesses On A Rise: Are You Following The Right Prevention Methods?
- healthWorld Suicide Prevention Day 2023: How To Identify Signs Of Suicidal Behaviour?
- healthDengue Defense: Prevention And Management Of Dengue Fever
- healthPrevent Dengue At Home: Expert Tips To Keep Your Home Mosquito-Free
- healthTherapeutic Foods To Prevent Dengue: A Guide To Vegetarian And Non-Vegetarian Foods
- healthRising Dengue Cases In India: Govt. Issues Guidelines To Prevent Spread Of Dengue Fever
- healthEye Flu Cases In India: How To Prevent Conjunctivitis In Children? Expert Says
- healthMonsoon Illness Prevention: Health Department Advises Everyone To Take Weekly ‘Dry Day’
- healthHow to Prevent Cough and Cold