Menopause comes with a host of problems. You suddenly see that you have started to put on weight. Your blood pressure levels also go haywire. There is one symptom of menopause that all women dread experiencing which is known as hot flush. Some signs like cold sweats and emotions of intense nervousness are not uncommon.
Menopause causes vaginal dryness and low libido. It also causes mood swings in certain women. Fortunately there are many ways to relieve these menopausal symptoms. Here are some tips to get rid of menopause symptoms.
Doctors indicate that learning to concentrate on what is positive and good for you on a regular basis will hugely help you to get rid of menopause symptoms. Even though it might sound cliché, but your attitude can greatly assist you to manage the signs.
In order to get rid of hot flushes, you must find ways to cool yourself. Putting a cool towel on the back of the neck during an attack is very helpful. Also, you can take a cool bath and drink something that cools the body.
Lots of women are turning to progesterone cream to assist them to control their signs and re- balance their bodily hormone levels as they worry about the adverse effects of bodily hormone replacement therapy.
One of the ways to fight back menopause symptoms is to drink plenty of water. This will not only provide relief from hot flushes, but also prevent dry hair and skin. Getting proper sleep will help to keep your menopause symptoms at bay. This will help you to focus more and keep your mood in proper condition.
Eat healthy to fight the symptoms of menopause. Eat lean meat, protein and good fat. Your body needs more fibre during this time. So make sure to eat more leafy green vegetables, nuts and legumes during this time. Do not forget to take your daily dose of multi-vitamins.
Exercising is a must to fight the signs of menopause. Meditation also helps to calm your mind to a great extent.