As we grow older, it is very normal to suffer from memory loss. Just as our body loses strength, our brain also undergoes the same condition. However, we can boost our brain and protect our memory by exercising some healthy habits on a daily basis. Read on to know more.
Deep breathing infuses oxygen into your blood and thus into your brain and improves its performance. This is the easiest and shortest way to protect and stimulate your memory instantly.
Another way to protect your memory is through meditation. This is an effective way to protect your memory. Meditation has been seen to increase the power of your brain, improve concentration, calm your nerves and help you think objectively.
The sleep quality can be significant apart from the length of sleep. If you do not sleep well, it will end up affecting your brain. So in order to protect your memory, get good quality sleep.
Stop multi-tasking. It does not help. It ends up putting stress on your brain and results in memory loss. Get some exercise. Exercise ends up stimulating your brain cells and protecting your memory in the long run.
Stress has been found by researchers to cause a great deal of harm to the brain. One of them is loss of memory. So, in order to protect your memory, make sure to remain as much stress free as possible.
Pay attention to your eating habits to protect your memory. Eat apples. These have powerful antioxidants that boost memory power. Drink red wine in moderation. It contains resveratrol, which has been shown to boost memory power. Check your iron levels. Low iron levels can impair memory function.
Limit your intake of caffeine and high-carb foods. These have been shown to cause memory losses. Any carb if taken beyond a limit, may blur your thinking. Insulin gets inserted into your bloodstream after you have sugar and therefore diminishes your capability to think. Limit your intake of foods like white flour, sugar, etc., if you wish to think clearly and remember more.