You have made plans with your friends to go on a hike this weekend, however, you start to experience a bad knee pain and you have no choice but to cancel!
It can be quite frustrating, right? Well, joint pain, particularly in the knees, can be extremely painful and also hamper many of your daily activities.
Joint pain can affect people of any age and gender, however, it is more commonly seen in older people.
Joint pain or knee pain can can be caused by various reasons like inflammation of the joint, injuries, obesity, osteoporosis, surgeries, etc.
Also, as we grow older, our muscles and joints get weaker, causing inflammation and knee pain.
In the case of people suffering from obesity, knee pain is common, as the weight of their upper body applies excess pressure on the knees, making the knee joint weaker.
Many people resort to taking painkillers in order to find relief from knee pain; however, painkillers can be extremely harmful for your system in the long run.
So, here is a homemade remedy for knee pain that can be made using 2 natural ingredients, have a look.
Recipe To Prepare The Natural Remedy
Ingredients Required :
- Lemon - 2
- Sesame Oil - 1 tablespoon
This natural remedy for knee pain can prove to be very effective and can help eliminate the pain symptoms permanently, when used on a regular basis.
The home remedy for knee pain is designed to reduce pain by getting rid of the inflammation around your knees naturally and also by improving the blood flow to the region.
Also, this natural remedy made from lemon and sesame oil contains minerals and antioxidants that can strengthen your bones and muscles to prevent knee pain in the future.
Method To Prepare & Use The Remedy
- Place a few cut pieces of lemon in a cotton cloth.
- Heat the sesame oil, and dip the cotton cloth and lemons in the oil.
- Now, tie the cotton cloth around your knees, with the lemon pieces on your knees.
- Leave it on for about 10 minutes.
- Repeat the procedure 2 times a day.