Alzheimer's disease is the most common cause of dementia in older people. Dementia, in other words, can be termed as forgetfulness. It disrupts the functioning of the brain. The person affected by this disorder loses control over his/her thoughts, memory and language. The severity of this disease can increase with age. There are various stages associated with this disease as well.
The cause of Alzheimer's is still unknown and there is no medication to cure it. People suffering from Alzheimer's find it very difficult to manage their day-to-day activities. The symptoms of Alzheimer's disease can vary from person to person.
Few common symptoms include forgetfulness, confusion, not being able to carry out the day-to-day activities, behaviour and personality changes, problems in speaking and understanding, and so on. People linked with Alzheimer's need special care and attention. They also need a social and an emotional support.
There is no medication to cure Alzheimer's. However, its symptoms can be alleviated with the usage of certain drugs. There are few natural foods even that can reduce the risk of Alzheimer's disease.
In today's article, we at Boldsky will share with you some of the foods that can reduce the risk of Alzheimer's disease. Scroll to know more.
Cherries And Berries : They contain anthocyanins that protects the brain from free radicals. The antioxidants and vitamin C in them reduce the symptoms of dementia. Including them in the daily diet can prevent Alzheimer's to a great extent.
Foods Rich In Omega-3 Fatty Acids : Foods like flaxseeds, salmon and olive oil help to break down the amyloid that is linked with Alzheimer's disease. These fatty acids can help the brain to stay in top shape and thus prevent the risk of this disease.
Nuts: Nuts contain omega-3 fatty acids, folate, vitamin E and magnesium that play a vital role in keeping Alzheimer's disease at bay. Munching on a handful of nuts every day can be beneficial in preventing this disease.
Foods Rich In Flavonoids: Consuming flavonoids-rich foods such as apple, cabbage, garlic and kale can reduce the risk of developing Alzheimer's disease. It influences the normal cognitive function and helps to alleviate the symptoms like forgetfulness and hampered memory.
Dark Chocolates: A research has proved that dark chocolates can reduce the risk of Alzheimer's disease. The flavonoids present in it can slow down the effects of dementia. It also combats heart disease.