The common dengue fever is a flu kind of illness spread by the bite of a mosquito. Dengue and dengue hemorrhagic fever is caused by any of the dengue family viruses. This fever is also widely known as 'break bone fever' due to the severe joint pain caused during the dengue attack. As we all know from the knowledge of our daily newspapers that on a day to day basis there are so many people who are dying due to this dengue fever. To avoid being attacked, the most effective and important tip is to stay away from mosquitoes and from stale water.
Dengue hemorrhagic fever is often complicated and severe. Those bitten by the mosquito can get dengue fever. This is an infectious disease causing frequent epidemics. There are various factors that contribute to the rise of dengue fever. The lack of effective mosquito control, lack of public health systems to control the epidemic, the increase usage of plastic items which serves as the breeding sites of the mosquitoes contribute the rise of this epidemic.
It is very important that a dengue patient follows a good diet in order to battle the virus which affects the entire body. Your diet plays an important role for your speedy recovery. You should also know that there is no thumb rule to be followed for a Dengue diet, but these foods for dengue can help the patient to a great extent.
If you are suffering from dengue fever, here are some of the foods you need to consume during this period.
Doctors and experts say that papaya leaves is the best food for dengue patients. All you need to do is take two fresh papaya leaves, crush and squeeze them to extract the juice. The dengue patient should have two tablespoons of this juice every day either in the morning or the night. This is one of the best and good home remedies for the treatment of dengue fever.
When you are trying to battle this deadly virus, the best food for dengue is porridge. Consuming porridge will help provide a certain amount of strength to the dengue patient. Porridge is also easy to swallow and contains a lot of health benefits.
For those of you who are suffering from dengue fever, the best way to reduce the fever is by consuming natural herbal teas. Herbal tea made from ginger or cardamom can help to a great extent. This is a good food for dengue patients.
When you are battling the dengue virus, the patient should drink a lot of coconut water. The coconut water replenishes electrolytes, minerals and other trace minerals lost by the body to dehydration.
One of the best foods for dengue fever is the fresh juices of carrots, cucumber and other green leafy vegetables. Experts state that pure organic vegetable juices can provide all the basics of human nutrition and help for a speedy recovery for the dengue patient.
A good amount of Vitamin C foods for dengue fever is a must. Vitamin C is the single most important nutrient for the immune system and essential for the formation of adrenal hormones. Vitamin C foods like strawberries, guava, kiwi and papaya help in the production of lymphocytes. It also has a direct effect on bacteria and viruses.
Protein rich foods
Foods for dengue fever should contain protein rich foods like that of milk and other dairy products like eggs. Dengue patients can also have a good amount of fish and chicken to help battle this virus.
The intake of soups will enable one to gain strength and help fight the pain in the joints as it is soothing for the body during this period. It will also help to enhance the dengue patients hunger and improve the taste in the mouth.
To help remove the toxins from the body due the the dengue virus, lemon juice is the best food for dengue fever. Lemon juice helps to get the virus excreted via urine and thus helps in reducing its load in the body.