Fruits That Can Help You Lose Weight

If you search online for natural ways to lose weight, you're bound to get bombarded with weight loss fads, be it diet, drinks or anything else.

But, fortunately, there are natural ways which are highly effective in promoting weight loss without having to compromise on your intake of proteins, nutrients and vitamins.

And since food therapy is the best therapy, today we let you know about some of the tastiest fruits that can help you in losing weight.

Fruits for weight loss

Yep, you read that right! There is a considerable amount of data backing up the fact that there are various fruits that can help you shed those extra pounds.

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You could include them regularly in your diet to achieve your goal and also to obtain a strong immune system that can ward off many diseases.

No need to make your taste buds suffer, just include these wonderful fruits in your diet and help your body lose weight.

In fact, over the past few years, more and more people are opting for a fruit diet, as it does not harm your body in any way and is 100% safe, not to mention, delicious.

Also Read: Best Weight Loss Tricks Ever!

Take a look at these yummylicious fruits that can help you in your weight loss plan.

1. Apples

Fruits for weight loss

Who would've though that an apple a day can help keep those extra pounds away!! But as it turns out, high content of water and fibre make apple an ideal fruit for promoting weight loss. Have it on a daily basis not just to slim down but also for your overall health and well-being.

2. Watermelon

Fruits for weight loss

This juicy summer fruit will keep you hydrated and thwart away the hunger pangs that force you to indulge in overeating. Moreover, having this fruit on a regular basis can flush out toxins from your system and burn fat in the process.

3. Pears

Fruits for weight loss

Pears are a rich source of soluble fibre and vitamin C. Not only does this fruit aid in the digestion process, but it also helps burn fat effectively. So, include this versatile fruit in your regular diet to promote weight loss.

4. Guava

Fruits for weight loss

One of the many benefits of this amazing fruit is that it plays an instrumental role in regulating the metabolism, thereby promoting weight loss.

And, most importantly, it is packed with essential proteins and vitamins. So, by including this fruit in your diet, you'll be able to shed that extra weight without compromising on your intake of proteins and vitamins.

Note: Before you embark on a weight loss journey, it is imperative to consult a Doctor; and if you've been suffering from a disease, then check with your dietitian before making changes to your diet.

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Read more about: weight loss, fruits
Story first published: Tuesday, June 21, 2016, 15:03 [IST]
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