We all wish we had access to a magic elixir that would help us get rid of the extra pounds, right? But anything that claims to act as a magic elixir is too good to be true.
Losing weight is a gradual process and it doesn't work overnight. The internet is full of information about natural ingredients that aid in weight loss.
Most of them are far-fetched and the health claims are often bogus. One such ingredient, which is lauded for aiding weight loss, is apple cider vinegar.
This age-old drink is extremely popular in the natural health community. It is replete with nutrients, acetic acid and vitamins and is used as a preventative and curative measure.
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For years, it has been used for household, cooking purposes and health benefits. One of the most debated claims about apple cider vinegar is that drinking it can make people lose weight.
The online forums are full of debates over the merits of apple cider vinegar. Several studies have been conducted over the years to check if the weight loss claim is true. The results of those studies have been sketchy.
However, a few researchers have found out that this natural drink may not directly cause weight loss, it may most certainly promote it.
If you've been thinking of trying this natural drink for weight loss, you must consider a few things first.
In this article, we at Boldsky have compiled a list of things to be considered before you buy apple cider vinegar for weight loss.
1. Real Benefits: There is a lack of science-based evidence to uphold the claim that drinking apple cider vinegar can make you lose weight. Yet, there are a few studies, which back the fact that apple cider vinegar aids in weight loss by acting as an appetite suppressor, by detoxifying the body and preventing fat accumulation.
2. Dosage: It is highly crucial to get the dosage right of apple cider vinegar. It differs from person to person, and is dependent on factors like age and health conditions of an individual. If consumed in excess, it can cause harm to the user's body. Another thing is that it should only be consumed in a diluted form. If you don't drink it with water, it can cause a drastic damage to your skin and health.
3. Side Effects: Some of the known side effects of excess consumption of apple cider vinegar are tissue disruption, reduced potassium level in the body, damaged tooth enamel, etc. In certain cases, people have complained of discomfort and irritation after drinking this. If you experience any such thing, immediately consult a Specialist.
4. Interaction With Certain Drugs: Apple cider vinegar is highly acidic in nature, because of which it could react adversely with certain drugs. In case you've been suffering from any health disorder, you must consult your doctor before consuming apple cider vinegar.
When consumed in a right amount, apple cider vinegar is known to have promoted weight loss over a period of time. But, it is important however to be aware of the above-mentioned things before jumping the wagon.