An apple cider is fermented to get apple cider vinegar. This vinegar has many health benefits. An apple cider vinegar diet actually works wonders and is very effective in loosing those extra flab. But you must remember that apple cider vinegar is a kind of acid and too much intake can prove to be harmful. It is better if you just take 1-2tsp of apple cider vinegar once a day before any meal. You may even dilute it with water before having it. An apple cider vinegar diet is cheap and can be easily afforded by everyone. Take these diet tips to get rid of some extra pounds and diseases.
Weight Loss- An apple cider vine helps in burning the extra fat in your body and is a very effective weight loss diet. It not only burns the excess fat but also suppresses your appetite. The pectin in the vinegar is supposed to bind the fat and remove it from the body. This weight loss diet is harmless unless consumed in larger proportions. And if you really dislike the taste of apple cider vinegar then you can even switch to apple cider vinegar tablets instead of the diet. This is also better for people with a sensitive stomach as it is easier to digest.
Diabetes- Health researches have proven the benefits of an apple cider vinegar diet in lowering the sugar levels in the bloodstream. It even lowers glucose levels in the body thus positively affecting in curing diabetic patients to a great extent. A study conducted showed that people who consumed apple cider vinegar before their dinner had lower glucose levels in their body the next morning. So if you are diabetic then this is a great natural cure it. Remember vinegar may cause irritation in the throat if consumed more.
Blood Pressure And Cholesterol- An apple cider vinegar diet is very effective in curing both blood pressure and cholesterol. People who have an apple cider vinegar diet at least 4-5 days in a week also have much less chances of heart diseases. And if you cannot have it raw then you may easily include it in your salad dressings. Avoid having more of it as it may significantly damage the tooth enamel.
Take these diet tips to maintain a fat free and healthy body. But before you have it you must make sure that you have it only in minimal quantities as it is an acid.