Are you getting good amount vitamin D? According to research half of the population do not get enough amount of vitamin D which results in deficiency. Vitamin D deficiency is hazardous and it increases the risk of heart disease, obesity, depression, diabetes and osteoporosis.
Vitamin D is extensively found in sunlight. But, sunlight alone do not suffice the daily requirement of vitamin D. Therefore, the next option is food. There are only few food sources which are rich in vitamin D. In this article, we at Boldsky will share with you the list of vitamin D rich foods. Read on to know more about it.
Mushrooms are the best sources of vitamin D. Mushrooms when exposed to sunlight, produce vitamin D. Mushrooms are also rich in zinc and protein. It reduces hypertension and aids in weight loss.
Milk is a good source of vitamin D. One glass of milk contains essential nutrients that are required for the body. Milk also has antiageing benefits.
Egg yolks provide one tenth of our daily dose of vitamin D. It regulates nervous system and is good for heart.
Cheese is yet another dairy product which is a good source of vitamin D which improves bone health and prevents osteoporosis.
Liver also contain good amounts of vitamin D. Vitamin D is extensively found in beef liver. It is good bones and promotes the formation healthy skin and hair.
Salmon contains high amount of vitamin D. It improves the brain functioning and acts as an antidepressant as well.
Tuna is high in vitamin D. It protects skin against sunburn and skin cancer. It also keeps the skin hydrated.