8 Foods That You Can Eat Without Gaining Weight

Are you a foodie? Yes, we all are foodies in one way or the other. Everyone relishes and enjoys the satiety. Nowadays, one of the biggest problems related to food is that most of them carry tons of calories, harmful additives, lots of sugar, and many other unhealthy substances.

Result of eating such foods, even in smaller portions, can be devastating for the body. So, you might be searching for foods that you can eat without gaining weight, isn't it?

There are many foods that will make you feel less satisfied with a feel that your stomach is not full. In such situations, you will tend to eat more and the consequence is a fatty and unhealthy body.

Also Read: Foods That Will Help You Lose Weight In A Jiffy

For food lovers, there is an exciting news! There are foods that you can eat without gaining weight. Really! You can eat as much as you want of such foods, till you are fully satisfied and without gaining weight.

One the best things is that all the foods that you can eat without gaining weight are packed with necessary nutrients. Prefer foods that are rich in fibre to make you feel fuller.

So, what are you waiting for? Read about the foods that you can eat without gaining weight and grab a hold of them now!

1. Cucumber:

Cucumber is one of the water-rich vegetables that helps in reducing weight. If you really want to become slimmer without any medications or less exercise, include cucumber in your daily diet.

2. Beetroot:

Wow, the red-coloured vegetable is full of healthy nutrients. Manganese is one among the healthy nutrients that helps to burn fat, drive your muscles and regulates blood sugar. You can consume it as a salad or also as a dish.

3. Broccoli

Broccoli is one of the most vitamin-rich veggies. If you want to satisfy your taste buds and stomach, go for broccoli. Some people may not like the taste of raw broccoli. In such cases, cook it or include it in salads.

4. Popcorns:

Popcorns are one of the most common or favourite snacks for all ages. Fried popcorns with a little salt can make your tummy feel full and also make you feel satisfied. One cup of popcorn without butter and sugar contains only 31 kcal.

5. Eggplant:

Most people like dishes with eggplant. But have you ever thought that it is one of the foods that you can eat without gaining weight? Eggplants will make you feel full faster, making it one of the foods that you can eat without gaining weight.

6. Watermelon:

Watermelons and melons are fruits that contain more water. By consuming these types of fruits, you will get a full feeling due to the high fibre content. Along with that, it also helps to eliminate excess water in your body.

7. Apples And Plums:

They are rich in vitamin C and potassium. Apples and plums provide less calories and aid in reducing weight. If you are looking for healthy options to make your stomach feel full, go for apples and plums.

8. Green Veggies:

Nowadays, popularity of green veggies is increasing as people are aware about its health benefits. Veggies and leaves included in salads are less in calories and are good for health. Salad is one of the foods that you can eat without gaining weight.