The liver is one of the most active organs in the body. It aids digestion, stores energy, nourishes the body, and plays a vital role in several metabolic processes. As one of the body's key organs, it is essential for maintaining overall health. Along with a balanced diet and an active lifestyle, yoga and mindful living encourage healthy habits that support the body's natural functions.
We spoke to Himalayan Siddhaa Akshar (Grand Master Akshar), a Yoga and spiritual leader and Founder of Akshar Yoga Kendraa, who shared daily yogic habits to promote liver health.
"In yogic science, wellness is achieved by balancing the breath, mind, and body. Slow movements, mindful breathing, and mental relaxation enhance circulation, promote relaxation, and support healthy digestion. Regular yoga practice helps keep the body physically balanced and fosters a peaceful state of mind," said Akshar.