For Quick Alerts
For Daily Alerts
Just In
- 5 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 6 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 9 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 10 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Finance 25% Dividend Record Date: Logistic Stock Nears 1-Year High And It Belongs To Mahindra; Motilal Neutral
- Sports IPL Points Table 2024 After Today's Match, CSK vs LSG On April 23: Check Indian Super League Standings And Results
- News Why Was There No Indian Ambassador Or Embassy In Israel Until 1992? Questions S Jaishankar
- Education Telangana Inter Manabadi 1st and 2nd Year Results 2024 to be Declared Tomorrow
- Movies Digangana Suryavanshi Gets Ready For Her Next Film 'Krishna From Brindavanam'- See Mahurat Pic
- Automobiles Chrysler Pacifica Marks Seven Years As Most Awarded Minivan With New Campaign
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Jyeshtikasana or Superior Pose-Yoga for Relaxation
Yoga
oi-Priya Devi
By Priya Devi
Jyeshtikasana can be translated into 'Superior Pose.' It is one of the Yoga pose for relaxation.
Method
- Lie down flat on the stomach with legs straight.
- Rest your forehead on the ground
- Place the hands forward and interlock the fingers
- Bend the elbows and place the palms of the hands (interlocked fingers) just above the neck.
- Rest the elbows on the floor
- Relax the body and breathe normally but with a rhythm.
- Remain in the position for a while and gently release yourself from the pose
Benefits
This asana is ideal to relieve one from back pain, issues in the spine, stiff neck, Spondylitis (cervical) etc.
Disclaimer
Before practice, please consult your doctor in case you are suffering from ailments. It is recommended to practice under the guidance of experts.
Comments
- diet fitness4 Best Yoga Poses For Men
- healthBust Bloating: 5 Exercises Every Teenage Girl Needs For A Happy Tummy
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- pregnancy parentingMental Health: Teaching Meditation To Kids; Benefits And Simple Techniques
- healthYoga For Abs: 5 Celeb-Inspired Poses For Sculpted Abs
- pregnancy parentingExpert Talks About The Benefits Of Prenatal Yoga For Expecting Mothers
- healthDoctors’ Day: The Early Indian Medicine Inventions; Its Not Just Ayurveda!
- healthHave You Heard Of Hot Yoga? Can It Aid Weight Loss?
- healthWhat Is The First Yoga Pose You Should Learn?
- fashionInternational Yoga Day 2023: What To Wear For Yoga, An Easy Guide To Select Ideal Outfit
- insyncInternational Yoga Day 2023: Yoga Gifts For Every Zodiac Sign
GET THE BEST BOLDSKY STORIES!
Allow Notifications
You have already subscribed
Story first published: Tuesday, August 9, 2011, 15:12 [IST]
Other articles published on Aug 9, 2011