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Yoga During Acute Episodes Of Back Pain-Part II
Prevention is better than Cure.
Preventive measures include -
1.Awareness
and
correction
of
postures
while
standing,
sitting
and
lying
down,
2.Regular
exercises
and
3.Stress
management
.
Yoga techniques involving slow body movements followed by practices of deep relaxation are useful in maintaining the strength and flexibility of the spine. In persons who have had a minor acute episode of back pain, regular practice of a basic set of yoga practices of 45 to 50 minutes including Suryanamaskar, loosening practices, 8 - 10 Asanas followed by deep relaxation, Pranayama and meditation as recommended in our programme for promotion of positive health can be practiced safely.
During Acute episodes
Stage-I
(
with
one
leg
)
Practice
Sthiti:
Supine
Posture
Inhale.
Note:
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