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Meditation Diet That Helps You To Meditate Better
We
have
heard
that
Physical
exercises
require
a
strict
diet
regimen,
before
and
after
workout
foods,
to
assist
us
achieve
the
optimum
weight
and
fitness
that
we
desire.
Meditation
is
a
mental
exercise
which
also
has
specific
dietary
restrictions,
which
if
followed,
enhance
the
quality
of
our
meditation
sessions.
Your
brain
is
the
only
muscle
that
needs
to
work
here,
but
it
requires
a
conducive
situation
to
practice
meditation.
Eat
more
fresh
fruits
and
green
vegetables:
Include
high
fiber
foods
in
your
diet
See
that
you
are
well
hydrated
for
the
entire
day.
Have
two
liters
of
water
daily.
Skip
carbonated
beverages
and
replace
them
with
fruit
juices.
Full
stomach
makes
it
exceedingly
difficult
to
focus
on
the
desired
object
mentally.
What to Eat Before Meditation
1.
Sattvic
diet
is
highly
conducive
for
meditation
practice.
You
must
wait
for
two
and
a
half
hours
to
begin
your
meditation
if
you
have
just
then
consumed
a
heavy
meal.
Consuming
heavy
meals
will
make
your
effort
sluggish.
Orange
juice
and
ground
nuts
can
be
had
before
your
start
the
meditation
if
you
are
feeling
very
hungry
before
the
practice
or
consider
eating
an
apple
with
a
green
smoothie
or
a
protein
shake.
2.
In
case
you
consume
very
light
food,
you
must
wait
for
an
hour
or
so
before
you
begin
your
practice.
It
is
ideal
to
practice
meditation
on
an
empty
stomach
which
should
not
be
fully
empty
which
means
you
can
have
a
cup
of
juice
and
begin
the
meditation.
After
you
complete
the
routine,
wait
for
20-30
minutes
and
consume
a
light
snack.
What to Avoid Before Meditation:
1.
Coffee:
Caffeine
can
give
you
a
temporary
elation,
and
energy,
but
it
releases
adrenaline
that
keeps
your
thoughts
scattered
and
not
focused
in
place.
It
also
makes
your
mind
jittery,
2.
Avoid
taking
heavy
meat-based
foods
as
meat
and
meditation
cannot
make
an
appetizing
combination.
3.
Sugary
foods
are
known
to
impair
your
cognitive
abilities.
Avoid
foods
including
snacks,
cakes,
cookies,
that
are
bad
for
your
brain.
Avoid
pastries
or
other
sweets
before
meditation
as
these
can
cloud
your
brain
and
make
you
crave
for
more
sweets
and
hence
interrupt
your
meditation
practice
and
focus.
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