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Meditation: 14 Practical Tips That Help You To Meditate Effectively
Meditation
is
a
process
of
drawing
your
senses
inwards,
relax,
with
a
tranquil
mind.
When
you
at
it,
you
focus
on
eliminating
your
thoughts
that
are
so
stressful.
Thoughtless
state
of
being
is
not
next
to
impossible.
With
consistent
practice
it
can
be
achieved,
as
per
the
learned
opinion.
Meditation
helps
strengthen
your
resilience,
and
helps
to
bounce
back
from
a
foul
mood
and
prevent
any
reoccurrence
to
a
large
extent.
The
chief
purpose
of
meditation
is
to
achieve
salvation,
focus,
knowledge
and
a
higher
sense
of
morality.
Students
too
are
highly
benefitted
by
this
practice
as
it
makes
them
healthier
by
reducing
negativity,
and
builds
compassion,
There
are
various
types
of
meditation
techniques
that
require
varying
levels
of
skills
and
expertise.
You
can
choose
from
plenty
of
available
techniques
and
being
in
that
calm
and
peace
that
is
so
drastically
required
in
todays
life.
Meditation: Dos And Don'ts
1.
Meditation
is
easy
to
do
in
a
calm
environment.
Due
to
the
noise
pollution
in
the
busy
metropolis,
it
is
a
next
to
impossible
feat,
to
find
peace
around
you.
The
only
answer
is
to
have
an
inner
calm,
that
acts
as
a
barrier
and
noise
filter.
This
is
the
need
of
the
house
which
is
difficult
to
incorporate
into
practice.
So
meditation
is
just
the
right
tool
that
helps
you
to
build
that
calm
wall
around
you
that
does
not
allow
you
to
flare
up
no
matter
what.
So
do
not
expect
a
secluded
environment
to
continue
your
pursuits.
Meditation
brings
you
the
solution
to
this
problem
as
well.
2.
Meditation
is
an
exercise
for
the
mind
and
not
the
body.
So
do
not
search
for
a
yoga
mat,
or
a
Tibetan
gong
to
make
you
feel
comfortable
or
inspired.
It
is
your
mind
that
is
getting
exercised.
Relying
on
too
much
comfort
will
only
distract
you
from
your
pursuit
and
it
is
easier
to
meditate
if
you
do
not
surround
yourself
with
the
meditation
paraphernalia.
3.
Sit
where
you
feel
comfortable
or
lie
down
in
someplace
which
gives
you
a
sense
of
calm.
Choose
the
same
place
to
meditate
day
in
and
day
out.
4.
Let
the
phone
ring,
computer
screens
flash,
and
your
neighbours'
dogs
bark
at
their
loudest.
Allow
all
those
sounds
in
but
just
close
the
door
of
your
room
and
practice
your
meditation.
Do
not
go
to
the
extent
of
getting
a
sound
proof
room
just
for
this
purpose.
Adjustment
is
the
key.
5.
Allot
around
20
minutes
of
time
for
this
practice
once
or
twice
a
day.
Following
all
the
above
rules
implicitly
will
calm
your
senses
to
the
extent
desired.
Wandering
mind
is
an
anxious
mind.
6.
Meditation
is
a
welcome
interruption
in
the
noisy
and
busy
lifestyle
that
gets
you
out
of
the
Mayhem
gradually
with
practice.
7.
.Morning
time
is
the
best
time
for
meditation.
Every
day
choose
a
particular
time
for
meditation
and
don't
skip
that
time
or
practice
it
at
some
other
time.
.
8..
You
have
plenty
of
meditation
techniques
to
experiment
with.
Keep
trying
varieties
till
you
find
a
technique
that
suits
you,
9..
Be
patient
with
setbacks.
When
you
are
not
able
to
block
those
thoughts
fully,
do
not
get
upset
or
fret
over
it.
Give
it
time
for
things
to
settle
the
way
you
want.
10.
Find
a
likeminded
individual
to
practice
your
meditation
with.
You
could
also
share
your
experiences,
ask
for
insights
and
get
better
at
your
art.
11.
Focusing
on
your
breath,
the
way
it
goes
in
and
goes
out,
helps
to
summon
your
focus
to
one
point.
Observe
your
breathing
patterns.
12.
Do
not
encourage
negative
thoughts
or
be
distracted
by
something
else
during
this
point.
Bring
your
attention
back
to
breathwork
and
continue.
13.
Have
a
mantra
or
two
that
help
you
immensely
in
your
pursuit.
This
fills
your
being
with
positivity
and
cheer.
14.Have
a
meditation
app
to
aid
your
meditation
as
they
provide
inspiring
backgrounds
for
your
meditation
and
help
you
time
it
as
well.
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