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Tips To Manage Stress

Stress can take a toll on your mental and physical health.
Laugh it off because laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline.
Try aromatherapy by lighting some scented candles.
Sip on some warm water.
Spend time with your four-legged (fur) babies.
Try massage therapy.
Reduce caffeine intake.
Write your emotions and feelings down.
Chew gum.
Spend time with your loved ones.
Cuddling, kissing and hugging are quick stress relievers; studies say so.
Try deep breathing.