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Tips To Manage Stress
Stress can take a toll on your mental and physical health.
Laugh it off because laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline.
Try aromatherapy by lighting some scented candles.
Sip on some warm water.
Spend time with your four-legged (fur) babies.
Try massage therapy.
Reduce caffeine intake.
Write your emotions and feelings down.
Spend time with your loved ones.
Cuddling, kissing and hugging are quick stress relievers; studies say so.
Try deep breathing.