Research has indicated that using stevia leaves (a plant-based sweetener) can help in weight loss and reduce blood sugar levels.
1. Stevia
This is 300 times sweeter than refined sugar and doesn’t contain any calories. However, it is mixed with other sweeteners, so check labels before consuming.
2. Monk Fruit Sweetener
Produced by honeybees, it has aanti-inflammatoryand antioxidant benefits. However, it must be taken in moderation.
3. Honey
4. Allulose
It only exists in certain fruits and can help to reduce blood sugar and insulin levels in people with or without diabetes, says a study.
5. Dates
These are high in nutrients and calories. A study found that they can also reduce LDL (bad)cholesterol.
6. Fruit Purees
These are too high in nutrients and can reduce the risk of chronic diseases. You can get an apple sauce or any other fruit puree for your food and drink.
7. Yacon Syrup
This one is rich in fructooligosaccharides which your body cannot digest and feeds healthy bacteria in your gut.
8. Molasses
It is made by boiling sugarcane or sugar beet juice and contains few vitamins and minerals. It has a syrup-like consistency and is a form of sugar.
9. Maple Syrup
This is made from the sap of maple trees and contains a small amount of minerals. However, consumption must be done in moderation.
10. Sugar Alcohols
These are a type of carbohydrate which are naturally present in vegetables and fruits. Also, they do not damage your teeth.