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Pre-Workout Diet Plan: What To Eat Before A Workout

We will throw light on what foods to eat before a workout.
Bananas are a good source of carbohydrates and protein that will provide your body with usable fuel for a workout.
Oats are packed with fibre, carbohydrates and protein which provide your body with energy during a workout.
A slice of whole grain bread is a good source of carbohydrates. You can have whole grain bread with hard-boiled eggs for added protein 45 minutes before you start working out.
Fruit smoothies are an amazing pre-workout food because they contain various vitamins, minerals and antioxidants.
Most people believe that egg yolks contain fat which shouldn't be eaten.
Fruits are rich in vitamins and minerals and Greek yogurt is packed with significant amounts of protein.
If you are planning to eat something filling before a workout, you can opt for chicken breast.
Dried fruits are also a great option to eat before a workout.
Avocado has high levels of oleic acid that helps with cellular repair. If you consume avocados before a workout.