Some basic diet tips for brides and grooms to feel healthy, fit, and energetic before their wedding
Drink at least two to three litres of water each day
Eat complex carbohydrates instead of simple carbs, such as whole-grain wheat, ragi, oats, brown bread, brown pasta, etc.
Consume healthy fats like avocados, nuts, and seeds. Nuts and seeds such as almonds, walnuts, flaxseeds, chia seeds, and sunflower seeds are high in omega 3 and omega 6 fatty acids, which are considered to be healthy fats for your skin and hair
Prepare a salad with raw vegetables such as carrots, cucumbers, and tomatoes
As part of your meal, consume leafy green vegetables packed with antioxidants
It is advisable to eat some fruit as soon as you wake up, within five to ten minutes of waking up. You should also eat fruits between meals
Snack on unsalted almonds and cashew nuts, fruits, fresh juice, or coconut water when you're craving something
There are five foods you need to eat for glowing skin before your wedding: beetroot, tomato, strawberry, pomegranate, and almond
Make your meals as simple as possible. Avoid experimenting with new foods.
Make dessert a separate mini-meal, preferably in the morning. Avoid eating sweets at the end of your meal
Be active. If you don't have access to a gym, try jogging or walking at a brisk pace. Regular movement can also help ease your stress levels
If you'd like to relax your muscles, you can also take a bath with magnesium salts