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Light And Healthy Summer Foods To Eat

Some of those light and healthy summer foods to eat and enjoy the season
Salads are the most preferred food during the summer
Coconut water is packed with electrolytes that help the body restore the fluid levels, lost due to sweat on hot summer days.
Iced tea is great for summer and is loved by people of all age groups
Watermelon juice is best to quench the thirst during the summer, compared to water.
Greek yoghurt can provide you with essential nutrients such as calcium, potassium and iodine and is also low in calories
Chickpea is a light and low-calorie food that helps keep you full for longer and treat many digestive issues, especially caused due to the high temperature of the summer
You can pick dry toast, along or with any fresh fruit, yoghurt, skim milk or eggs and enjoy the summer meal.