Apple Or Coffee: What Should You Start Your Day With?
Most people don't consider it "morning" until they've had their first cup of coffee. Studies have linked caffeine to an increase in acidity, severe anxiety, mineral loss, renal impairment, restlessness and addiction.
So if you're trying to find something other than coffee, how about trying a big, shiny, healthy apple instead?
1. Apple Doesn't Contain Caffeine
Apple, in contrast to coffee, does not contain caffeine, which stimulates the body and prevents fatigue.
Apples, unlike coffee, are packed with filling fibre that keeps you satisfied for hours
2. Apples Are Packed With Fibres
The phytochemicals in apples are known to prevent a range of chronic diseases.
3. Apples Contain Phytochemicals
Unlike coffee, eating an apple won't leave you feeling drained afterwards. It's a more sustainable source of energy than coffee.
4. Apples Are A Sustainable Source Of Energy
5. Apples Contain Fructose
The natural sugars or fructose in an apple provide a much more nutritious and effective energy boost.