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Amazing Health Benefits Of Eating Garlic

Garlic has great significance in Ayurveda since ages.
Garlic is loaded with minerals and vitamins like manganese, selenium, vitamins C and B6 and fibre.
Regular consumption of garlic can boost your immune system and can cut down cold and its related symptoms by almost 63%.
People can include garlic or eat it raw to keep their blood pressure under control.
Regular consumption of garlic can help your body to cut down the fat stores
Regular consumption of garlic may prevent blood clotting and also keep you safe from risks of clotting post surgeries and cardiovascular diseases.
It also fights the free radicals and protects the heart against them.
Bringing down the level of total cholesterol in the body