Panic attacks are feelings of extreme anxiety that occur suddenly. A panic attack is not dangerous, but it can be frightening. These 6 tips will help manage a minor panic attack.
Amritha Krishnan
Tip 1: Call a friend who knows how to make you feel better.
Tip 2: Listen to music.
Tip 3: Pet your dog or cat.
Tip 4: Picture yourself in a peaceful place.
Tip 5: Sing or hum.
Tip 6: Take a walk or go for a run.
*NOTE*
These tips are beneficial for minor panic attacks. Please consult a doctor if you have constant bouts of panic attacks.