Tap to Read ➤

10 Foods You Should Eat In Summer

We have listed down the foods to eat in summer.
Summers are incomplete without mangoes, and why not, they are one of the juiciest and healthiest fruits that can keep many health problems at bay.
While tomatoes are packed with antioxidants and nutrients, they contain a beneficial phytochemical called lycopene that protects the skin from damage caused by the ultraviolet rays of the sun
Cucumber is high in important nutrients, antioxidants and contains a good amount of water and soluble fibre.
Curd promotes healthy digestion, improves immunity and provides a healthy and glowing skin.
Green leafy vegetables such as spinach, kale and lettuce are a powerhouse of nutrients and high in water content and upon consumption will keep your body cool
Celery also has high water content and contains a great amount of nutrients such as vitamin A, vitamin K and folate that will keep you going during the hot summer months.
Muskmelon should be a part of your diet in summer because it is high in water content and possesses essential vitamins and minerals.
Berries such as raspberries, strawberries, blackberries and blueberries are loaded with disease-fighting antioxidants that will help strengthen your immune system
Citrus fruits like lime, lemon, oranges, grapefruit and pomelos are rich in vitamin C and other essential nutrients that will strengthen your immune system