By : BoldSky Video Team
Published : December 09, 2019, 06:30
Duration : 02:16

कंधो और कलाइयों को मजबूत बनाएगा ये योगासन

Parvatasana or Mountain pose is part of Sun Salutation (Surya Namaskar) series of asanas. It appears as the 4th pose and the 9th pose in Surya Namaskara. The pose looks like a mountain from the sides and hence the name Parvatasana. Find out here the amazing health benefits and proper way to do the asana here in this video.
 
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