Yoga for Strength and Energy | Chaturanga Dandasana | चतुरंग दंडासन | Health Benefits
Chaturanga Dandasana is also known as Four-Limbed Staff Pose in English. This asana is an important part of Surya Namaskar which is suitable for person of any age. It gives strength and energy to our body. Watch here the step by step process of doing the asana in this tutorial video.