Yoga for Spondylitis | Brahma Mudra, ब्रह्म मुद्रा | स्पोंडिलाइटिस है तो करें ये आसन
In today's Yoga video, we will learn to do Brahma Mudra. This asana helps in fighting depression and stress. Keeps your mood fresh. By regular exercise, neck muscles become flexible and treats spondylitis. There are so many other health benefits that you will get by doing this Yogasana.