By : BoldSky Video Team
Published : January 19, 2021, 09:00
Duration : 02:42
शुगर के रोगियों के लिए चमत्कारी है ये योगासन
Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical attention, addressing life style is of paramount importance. With the fast-paced life that we lead, finding the time and often the place itself to address 'life style' can be a challenge. In this context, addition of pranayama, yoga & meditation, simply called 'yogic practices', to the daily regimen is a step in the right direction. This is not to discount the daily walk. Let us include yogic practices to the daily walk and beat diabetes.