By : BoldSky Video Team
Published : January 28, 2021, 08:20
Duration : 03:41

नार्मल डिलीवरी के लिए जरूर करें ये योगासन

Even if you’ve never done a single downward dog in your entire life, there’s no time like pregnancy to get into a yoga routine. The benefits of prenatal yoga are many -- from emotional to physical to mental and beyond. But it’s also an important way to prep for birth, as you get your body and brain in shape to bring a tiny human into the world.
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