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By: Boldsky Video Team
Published : April 21, 2017, 01:51

Gud and Chana (Jaggery Roasted black gram) गुड़ और चना | Health benefits | खून की है कमी तो ज़रूर खायें

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Gur is Jaggery and chana is roasted chickpea/black gram and it is highly beneficial for health. Those who can’t eat gur and chana, they should eat a tablet of iron and folic acid every week to prevent anemia. It is very effective for weight loss as well as it is full of nutritional benefits. Check out here more health benefits of eating Gud and Chana.

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