By : BoldSky Video Team
Published : March 07, 2018, 04:34
Duration : 02:53
Foods That Naturally Boost Your Metabolism
There are certain foods that can actually help you burn more calories than they add to your body? So here's the complete list of calorie-burning foods that burn more calories than they contain. Almonds are packed with essential nutrients, like fibers, proteins, and healthy fats, that can boost your metabolism, improve your brain's health, and sharpen your intelligence. Consumption of almonds daily for 10 weeks does not lead to gain weight. Apples - The reason why apples are so good for your health is because they are rich in fibers and nutrients, but quite low in calories. In fact, a medium-sized apple contains a whopping 4.4g of fiber in it, which is 17% of your daily recommended dose of fiber! Artichokes - is rich in fibers, has the ability to curb your appetite, can control your blood cholesterol level, and has shown promise in preventing diabetes.