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By: Boldsky Video Team
Published : March 17, 2017, 06:26

Chakrasana , चक्रासन | Wheel pose | रहना है जवां तो ज़रूर करें चक्रासन

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The name “Chakrasana” comes from the Sanskrit words “Chakra” which means wheel, and meaning of Asana is “Posture” or “seat”. Chakrasana or the wheel pose is a backward bending yoga asana. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. It is called chakrasana since the body takes almost a wheel-like, semi circular posture while performing this asana.

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